cyc. 15 Execution cycle
Sep 02|26 / Oct 17|26
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Strong

Be you, just stronger! Power is in you

The focus is not only the body but equally the mind for both reaching and maintaining your personal goals.

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The name of the game is executing the process in the form of workouts to reach your intended goals.

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    Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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    Weight status
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    18.5 - 24.9
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    25.0 - 29.9
    Overweight
    30.0 - and Above
    Obese
    BMR Metabolic Rate / BMI Body Mass Index

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    H D
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    Always willing to help out, give tips and provide alternative variations to different exercises based on what you like. Creates a positive environment and supports you as well as pushes you. Holds you accountable and helps you be more consistent both in the gym and nutritionally. He’s invested in your success
    J F
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    John has been my personal trainer for nearly a year and has provided great support for my progress at the gym! I’m very happy with all the support and, above all, the results … thanks so much 💪🏼👏 absolutely great personal and person!
    C W
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    John is exceptionally organized and flexible. He makes it effortless to fit workouts into a busy work schedule while ensuring every session is well structured and effective.
    N E
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    Coach John is a great PT. He’s got the determination and discipline to get you to achieve your goals. Highly recommend him
    L D
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    Coach John is very knowledgeable and is focused on getting me the results I need. He is always happy to answer my many gym related questions. He is providing me with a training plan for an upper body session a few years ago which was tough but very good and I still use it today!
    S C
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    One of the most helpful coaches i know! He is always super helpful, flexible and truly cares about his clients! He is commited to push you and help you become the best version of yourself and is not afraid to offer solutions and keep you accountable! Cannot recommend more!
    A G
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    Friendly, knowledgeable and supportive! Knows his stuff — highly recommend
    L C
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    John is so friendly, motivating and really knows his stuff. Would definitely recommend if you need a brilliant PT!! Join Coach John👏🏽
    N D
    Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
    Amazing coach!! Very friendly and so supportive.. most importantly he’s very flexible with timings