coming up / june 7 - 13
Strong
Be you, just stronger! Power is in you
The focus is not only the body but equally the mind for both reaching and maintaining your personal goals.
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Today is the best
day to start!
The name of the game is executing the process in the form of workouts to reach your intended goals.
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Join Coach John in the journey of living and promoting a healthy lifestyle.
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be a part of our fit family
Training helps you think and feel better. join us!
bmi
Input your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
BMR
Metabolic Rate / BMI
Body Mass Index
