Sep 02|26 / Oct 17|26
Strong
Be you, just stronger! Power is in you
The focus is not only the body but equally the mind for both reaching and maintaining your personal goals.
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Today is the best
day to start!
The name of the game is executing the process in the form of workouts to reach your intended goals.
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fill the form below to start your journey
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Join Coach John in the journey of living and promoting a healthy lifestyle.
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be a part of our fit family
Training helps you think and feel better. join us!
bmi
Input your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
BMR
Metabolic Rate / BMI
Body Mass Index
SMART MEAL PLAN
Create a smart meal plan that works around your goals.
ONLINE COACHING
Access online programmes and coaching.
COMMUNITY
Visit our community.
H DTrustindex verifies that the original source of the review is Google.
Always willing to help out, give tips and provide alternative variations to different exercises based on what you like. Creates a positive environment and supports you as well as pushes you. Holds you accountable and helps you be more consistent both in the gym and nutritionally. He’s invested in your successJ FTrustindex verifies that the original source of the review is Google.
John has been my personal trainer for nearly a year and has provided great support for my progress at the gym! I’m very happy with all the support and, above all, the results … thanks so much 💪🏼👏 absolutely great personal and person!C WTrustindex verifies that the original source of the review is Google.
John is exceptionally organized and flexible. He makes it effortless to fit workouts into a busy work schedule while ensuring every session is well structured and effective.N ETrustindex verifies that the original source of the review is Google.
Coach John is a great PT. He’s got the determination and discipline to get you to achieve your goals. Highly recommend himL DTrustindex verifies that the original source of the review is Google.
Coach John is very knowledgeable and is focused on getting me the results I need. He is always happy to answer my many gym related questions. He is providing me with a training plan for an upper body session a few years ago which was tough but very good and I still use it today!S CTrustindex verifies that the original source of the review is Google.
One of the most helpful coaches i know! He is always super helpful, flexible and truly cares about his clients! He is commited to push you and help you become the best version of yourself and is not afraid to offer solutions and keep you accountable! Cannot recommend more!A GTrustindex verifies that the original source of the review is Google.
Friendly, knowledgeable and supportive! Knows his stuff — highly recommendL CTrustindex verifies that the original source of the review is Google.
John is so friendly, motivating and really knows his stuff. Would definitely recommend if you need a brilliant PT!! Join Coach John👏🏽N DTrustindex verifies that the original source of the review is Google.
Amazing coach!! Very friendly and so supportive.. most importantly he’s very flexible with timings






